Cucumbers and Hummus: Cucumbers are rich in water, which will hydrate you in the morning, while the chickpeas in hummus are a great source of both protein and fiber to leave you feeling full and energized throughout your day. Chickpeas are also rich in magnesium, which the body needs to produce energy. The 9 Best Fruits to Eat for Breakfast to David Prado Perucha/Shutterstock. To stay awake, you can drink more water, try some caffeine, or eat a healthy snack like fruit. Sunlight and exercise, like taking a brisk walk outside, can also boost energy levels. This article was medically reviewed by Julia Blank, MD, family medicine physician at Providence Saint John's Health Center. At 50mg of caffeine per drink, REIZE contains just enough caffeine to keep you awake without all the negative side effects of excessive caffeine. The combination of caffeine, taurine, B group vitamins, and ginseng work together to give you a perfect energy boost. Plus it’s also sugar-free which is great for pulling out an all-nighter without Also, going to sleep early and waking up early to study also helps. I am proud to say I went through college without coffee and energy drinks lol, so: Water. I leave the window opened and let the cool weather keep me awake. Sometimes washing the face works for quick shock. Vietnamese coffee when calories don't matter. Aspire energy drinks only contain 80mg of caffeine which is a reasonable amount of caffeine. Although the caffeine content of Aspire energy drinks is low compared to other strong energy drinks, it’s enough to wake you up. Aspire energy drink has natural caffeine, which improves your brain functions. It increases your alertness and improves Short-Term Consumption. Difficulty falling and staying asleep: Energy drinks can disrupt your normal sleep patterns, making it harder to fall asleep and stay asleep through the night. ( 8) Tachycardia (increased heart rate): High caffeine content can lead to a faster-than-normal heartbeat. Energy drinks can help you cover an all-nighter. It has the boosting ingredients that will keep you awake for around 3 to 5 hours. The ingredients such as caffeine block off adenosine receptors and don’t let you feel tired. Along with a mechanism boost, energy drinks powder can provide you with focus, energy, and alertness. When you want to stay up late, espresso is the best coffee variant. Regular coffee works just as well. However, an ounce of espresso contains 45-75 mg of caffeine, whereas an ounce of drip coffee contains only 20 mg of caffeine. More caffeine means a more stimulating boost. Similarly, increasing the number of ounces you drink will increase the Energy drinks you should try XS Energy. If you want to feel more alert, try XS energy drink. XS only offers 80mg of caffeine each can, which is a lot less than some of the more popular brands you may be accustomed to. Indeed, the quantity of caffeine that you’re receiving here should be enough to keep you awake and prevent the adverse effects Skipping breakfast can affect short-term memory and hamper your productivity. Stay hydrated —Drink plenty of fluids and eat high-water foods to stay hydrated. Even mild dehydration can sap your energy and make it hard to stay focused. Take coffee naps —Drink one or two cups of coffee prior to taking a nap. 9PCy.